Weigh In record (no journal entry) for 01 September 2011
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1494 kcal
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Fat: 50.63g | Prot: 55.14g | Carb: 141.45g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Blueberries, Protein Powder, Flour Tortilla, Cheddar Cheese, Sour Cream. Dinner: Minestrone Soup. Snacks/Other: Vodka, Pretzels, Almonds. more...
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losing 5.3 lb a week
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