MMDuff10's Journal, 01 September 2011

173.8 lb Lost so far: 17.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 91.46g | Prot: 118.64g | Carb: 52.01g.   Breakfast: Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Broiled or Baked Pork Chop, Garden Vegetable Medley. Dinner: Ken's Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Side Garden Salad. Snacks/Other: Budweiser Light Lime Beer. more...

2512 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...