Ron_'s Journal, 01 September 2011

262.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 34.09g | Prot: 56.80g | Carb: 127.34g.   Breakfast: 1% Fat Milk, Chicken Breast. Lunch: cantaloupe, rutabaga, broccoli, cabbage. Snacks/Other: banana, cashews, peach, Grapes. more...

3269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...