Weigh In record (no journal entry) for 24 August 2015
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213.4 lb
Lost so far: 22.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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925 kcal
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Fat: 32.43g | Prot: 131.70g | Carb: 42.05g.
Breakfast: Oikos Greek Nonfat Yogurt, Coburn Farms Large Eggs, Coburn Farms Large Eggs. Lunch: Hargis House Chunky White Chicken in Water, Hargis House Chunky White Chicken in Water, Hargis House Chunky White Chicken in Water, Coburn Farms Large Eggs, Cucumber (Peeled). Dinner: Onions, Oikos Greek Nonfat Yogurt, Dole Romaine Lettuce, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate. more...
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losing 2.8 lb a week
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