Janet4445's Journal, 24 August 2015

150.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 22.91g | Prot: 52.88g | Carb: 151.29g.   Breakfast: Semi-Skimmed Milk, Harvest Morn Fruit & Fibre. Lunch: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Dinner: Cooked Broccoli (from Fresh), Tesco Baby New Potatoes, Tesco Roast Beef Slices, Chicken Broth (Home Recipe). Snacks/Other: Kit Kat Kit Kat, Weight Watchers Mini Pot Swirls, Tesco Pink Lady Apple Snack Pack. more...

3065 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 7 hours. more...