Weigh In record (no journal entry) for 01 September 2011
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175.0 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2350 kcal
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Fat: 103.08g | Prot: 100.45g | Carb: 242.39g.
Breakfast: Pasta di Mandorle, Crusca di Avena, Yogurt Magro al Naturale, Caffè Espresso, Zucchero, Extra Mix di Frutta. Lunch: Caffè Espresso, Zucchero, Chicken Burrito. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Salame Morbido, Parmigiano (Grattugiato), Burro, Sfogliavelo Ricotta, Spinaci Ed Erbette. Snacks/Other: Caffè Espresso, Zucchero, Macedonia di Frutta, Barrette Biscotto Fave di Cacao, Caffè Espresso, Zucchero. more...
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2209 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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