Weigh In record (no journal entry) for 24 August 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1951 kcal
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Fat: 76.74g | Prot: 66.28g | Carb: 237.30g.
Breakfast: Asda Pork Pie, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Crab Sticks, Morrisons Braeburn Apples, Asda Pork Pie. Dinner: Ainsley Harriott French Onion Cup Soup, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Ainsley Harriott French Onion Cup Soup, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Morrisons Carvery Roast Beef Slices, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
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losing 13.9 lb a week
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