Weigh In record (no journal entry) for 31 August 2011
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138.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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635 kcal
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Fat: 25.00g | Prot: 19.00g | Carb: 85.00g.
Lunch: Fat Free Sweet Onion Sauce, Avocado, Pepperjack Cheese, 6" 9-Grain Wheat Bread. more...
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losing 3.5 lb a week
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stephaka's weight history
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