Weigh In record (no journal entry) for 01 September 2011
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268.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1212 kcal
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Fat: 37.32g | Prot: 90.90g | Carb: 132.78g.
Breakfast: syntrax Nectar chocolate truffle, centrum silver chewable, 1% Fat Milk. Lunch: Butter, Whole Wheat Bread, Feta Cheese, 100% Liquid Egg Whites, Broccoli. Dinner: Yellow Sweet Corn, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Lite Northern Italian Dressing, ken's thousand island, Lettuce, Navels Oranges, Cottage Cheese (Lowfat 1% Milkfat), Hard Salted Pretzels. more...
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losing 2.9 lb a week
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