Weigh In record (no journal entry) for 24 August 2015
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142.6 lb
Lost so far: 5.7 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2015:
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1668 kcal
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Fat: 42.26g | Prot: 50.01g | Carb: 111.49g.
Breakfast: Butter, Mixed Grain Bread. Lunch: Morrisons Tuna & Sweetcorn Sandwich. Dinner: Asda Chosen By You Battered Onion Rings, Salmon Salad. Snacks/Other: White Table Wine. more...
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gaining 1.5 lb a week
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