Weigh In record (no journal entry) for 01 September 2011
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1825 kcal
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Fat: 51.14g | Prot: 107.86g | Carb: 248.37g.
Breakfast: Coffee, Dry Roasted Hulled Sunflower Seeds, Plums (Solids and Liquids, Light Syrup Pack, Canned), Golden Delicious Apples, Mandarin Orange in Light Syrup (Canned or Frozen), Oranges, Orange Juice. Lunch: Milk (Nonfat), Sweet Red Peppers, Cucumber (with Peel), Red Tomatoes, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Vanilla Ice Creams, Cocoa and Sugar Mixture (with Skim Milk). more...
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1943 kcal
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Activities & Exercise:
Housework - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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