Pington's Journal, 24 August 2015

138.5 lb Lost so far: 21.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 38.73g | Prot: 59.33g | Carb: 137.36g.   Breakfast: Whole Milk. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Peanut Sauce. Dinner: Soy Nuts, Bango Kecap Manis, Regular Tofu (with Calcium Sulfate), White Rice (Short-Grain, Cooked), Brussels Sprouts. Snacks/Other: Whole Wheat Bread, Sweetened Condensed Milk. more...

1732 kcal

Activities & Exercise: EZ thrive 8 mins - 1 hour and 8 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...