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well it has taken what feels like forever, but i am finally under 49kg! woohoo! it's spring day today. in its honour, im resorting to a new diet plan - my strictest yet. a bowl of 180 calorie oats plus tea with 20 calories of honey for my 3 main meals because they are so filling for the amount of calories, plus two tubs of 50 calorie yogurt and a bowl of diet jelly for snacks. so it is 6 meals a day totalling 700 calories. the closer i get to my goal, the stricter it seems i need to be!
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107.1 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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741 kcal
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Fat: 9.51g | Prot: 35.99g | Carb: 134.86g.
Breakfast: Honey, Oats Cereal (Instant, Dry, Fortified). Lunch: Oats Cereal (Instant, Dry, Fortified). Dinner: Honey, Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Nonfat Plain Yogurt. more...
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1541 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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