Weigh In record (no journal entry) for 23 August 2015
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2015:
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1587 kcal
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Fat: 23.24g | Prot: 134.33g | Carb: 207.63g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Delisse Fromage Blanc 0%. Lunch: Oeuf sur le Plat sans Matière Grasse, Printiligne Yaourt Vanille 0%, Haricots Verts, Carrefour Blanc de Poulet Doré au Four, Riz Basmati (Cuit). Dinner: Purée de Tomate, Yoplait Panier de Yoplait 0%, Steak Haché 5%, Marque Repère Haricots Verts Extra Fins, Taureau Ailé Riz Thaï. Snacks/Other: Yoplait Panier de Yoplait 0%, Nutella Nutella, Pancakes, Myprotein Impact Whey Protein (25g). more...
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1889 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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