|
good day
|
247.4 lb
Lost so far: 138.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1795 kcal
|
Fat: 67.23g | Prot: 134.31g | Carb: 168.51g.
Breakfast: banana. Lunch: chicken, salad. Dinner: corn, zucchini, peas, meatloaf. Snacks/Other: crackers, grapes, cheese sticks, milk. more...
|
|
3945 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 45 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|