Weigh In record (no journal entry) for 23 August 2015
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2426 kcal
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Fat: 116.07g | Prot: 87.01g | Carb: 255.60g.
Breakfast: Queso Gouda, DIA Fiambre de Pechuga Cocida de Pavo, Café, Leche Descremada, Hallulla, Soprole Margarina con Leche, Nestlé Manjar. Lunch: Tomates, Té Verde, Aceite de Girasol, Repollo Morado, Chuleta de Cerdo Frita, Coca-Cola Coca-Cola (Lata), Buitoni Masa para Pizza Finissima, Philadelphia Philadelphia con Finas Hierbas, Queso Gouda, Queso Parmesano (Rallado), Zapallo Italiano, Cebollas. Dinner: Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Hacendado Yogurt con Fruta, Té (Infusión). more...
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1963 kcal
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Activities & Exercise:
Showering - 15 minutes, Studying - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 3.9 lb a week
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