Weigh In record (no journal entry) for 23 August 2015
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161.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1872 kcal
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Fat: 62.34g | Prot: 83.06g | Carb: 249.22g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Odwalla Strawberry Protein, Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Campbell's Healthy Request Chunky Beef with Country Vegetables, Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Double Chocolate Cake Donut, Dunkin' Donuts Coffee with Cream. more...
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2451 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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