rob5252's Journal, 17 November 2009

279.0 lb Lost so far: 3.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

---

470 kcal

Fat: 11.00g | Prot: 27.00g | Carb: 70.00g.   Breakfast: Chex Mix Bold Party Blend, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Field Greens, grandys green beans, grandys southwest chicken filet. more...

3145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...