Weigh In record (no journal entry) for 23 August 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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407 kcal
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Fat: 11.57g | Prot: 30.15g | Carb: 19.95g.
Breakfast: Egg, Fage Total 0% Greek Yogurt (Container). Lunch: Toasted Bread, Bloody Mary, Feta Cheese. more...
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losing 0.0 lb a week
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