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Hit my numbers almost perfectly last night then got up this morning to cook breakfast and watch F1. Now I'm off to do some backpacking. Scale still says I'm at ~160. Certainly not a bad number, but doesn't help the belly fat I've got.
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1440 kcal
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Fat: 59.89g | Prot: 89.32g | Carb: 98.92g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee, stevita stevita supreme, Thomas' Light English Muffin, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: la brea torta roll, Valley Fresh 100% Natural Canned Chicken Breast in Water, Kraft Miracle Whip Light Dressing. Dinner: Sonic Chicken Strips (5), Sonic Grilled Chicken Sandwich. Snacks/Other: Sprite Sprite Zero (Can), Vodka, Jelly Belly Jelly Beans. more...
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4800 kcal
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Activities & Exercise:
Shopping - 2 hours, Manual Labor - 1 hour, Reading - 3 hours, Hiking - 5 hours and 49 minutes, Sleeping - 6 hours and 59 minutes, Resting - 5 hours and 12 minutes. more...
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steady weight
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