Weigh In record (no journal entry) for 23 August 2015
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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3004 kcal
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Fat: 58.22g | Prot: 294.28g | Carb: 365.85g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Egg, MusclePharm CLA Core, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Universal Ultra Whey Pro, Pure Protein Fruit & Nut High Protein Bar, Pure Protein Fruit & Nut High Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 21.0 lb a week
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