Weigh In record (no journal entry) for 23 August 2015
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1515 kcal
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Fat: 60.13g | Prot: 72.15g | Carb: 176.17g.
Breakfast: Powerful Yogurt Powerful Yogurt, Coffee with Cream and Sugar. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Dairy Queen Midnight Truffle Blizzard (Small). more...
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gaining 2.8 lb a week
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sliverhides's weight history
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