Weigh In record (no journal entry) for 23 August 2015
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1914 kcal
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Fat: 76.04g | Prot: 92.07g | Carb: 210.59g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Market Pantry Half & Half, Fruit green smoothie. Lunch: Mr. Goodcents Spicy Mustard, Boar's Head Black Forest Deli Ham, Publix Premium Whole Wheat 100% Stone Ground Bread, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Brown Rice, Butternut squash curry. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Jiffy Creamy Peanut Butter. more...
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losing 1.9 lb a week
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