Weigh In record (no journal entry) for 23 August 2015
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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982 kcal
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Fat: 26.35g | Prot: 113.12g | Carb: 80.95g.
Breakfast: Borden Shredded Cheddar Cheese, Avocados, Honeysuckle White Lean Turkey Breakfast Sausage, Egg White. Lunch: Avocados, Skinless Chicken Breast, Zucchini, Grape Tomatoes. Dinner: Asparagus, Great Value All Natural Apple Sauce (No Sugar Added), Strawberries, Tomatoes, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Strawberries, Private Selection Frozen Wild Blueberries, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 1.4 lb a week
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