Weigh In record (no journal entry) for 23 August 2015
|
138.7 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
956 kcal
|
Fat: 27.20g | Prot: 55.31g | Carb: 121.58g.
Breakfast: Cheese Roll. Lunch: Iced Tea, Bango Kecap Manis, Grilled Fish, Steamed or Boiled Shrimp, Crab, Fried Egg, White Rice, Oyster Sauce, Vegetable Oil. Snacks/Other: Iced Tea, Vanilla Ice Creams, Plain Waffle. more...
|
|
1724 kcal
|
Activities & Exercise:
EZ thrive 8 mins - 1 hour and 8 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|