latymr's Journal, 23 August 2015

138.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 54.90g | Prot: 86.95g | Carb: 202.22g.   Breakfast: One A Day Women's Vitacraves Gummies, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Cinnamon, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. Lunch: Tilapia (Fish), Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin). Dinner: Jennie-O Ground Turkey 85/15, Egg, Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Dynasty Thai Chili Garlic Paste, Kikkoman Teriyaki Sauce, Dole Shredded Carrots. Snacks/Other: Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...

1687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...