Weigh In record (no journal entry) for 23 August 2015
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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686 kcal
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Fat: 26.62g | Prot: 41.00g | Carb: 75.20g.
Breakfast: Really Raw Honey Raw Honey, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Cucumber (with Peel), Hellmann's Light Mayonnaise, Oroweat Sandwich Thins - Honey Wheat. Dinner: Butternut Winter Squash, Wish-Bone Deluxe French Salad Dressing, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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losing 21.0 lb a week
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cassiisabamf's weight history
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