Weigh In record (no journal entry) for 23 August 2015
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155.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1711 kcal
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Fat: 89.04g | Prot: 78.46g | Carb: 143.78g.
Breakfast: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Meijer Fried Eggs, Best Yet White Enriched Bread. Dinner: Kroger Mild Cheddar Cheese Shredded, Fried Batter Dipped Eggplant, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Eaten). Snacks/Other: Kellogg's Rice Krispies Treats (60g). more...
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gaining 8.4 lb a week
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