John10251's Journal, 23 August 2015

157.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 140.04g | Prot: 98.28g | Carb: 206.55g.   Breakfast: Sweet Cherries, Nut Mixture with Dried Fruit and Seeds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Trader Joe's Snickerdoodles, Peach, Plums, Sweet Cherries, Nut Mixture with Dried Fruit and Seeds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Subway Mustard, Subway Banana Peppers, Subway Black Olives, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Pepperjack Cheese, Subway 6" Spicy Italian. more...

2033 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...