bartman75's Journal, 23 August 2015

173.0 lb Lost so far: 51.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 100.36g | Prot: 97.98g | Carb: 109.80g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Broccoli, Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Whataburger Jalapeno & Cheese Burger, Cooked Spaghetti Squash, Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mixed Salad Greens. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Whataburger Jalapeno & Cheese Burger, Italian Sausage, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Bertolli Tiramisu, Kroger Pork Rinds, Guacamole. more...

2035 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...