Weigh In record (no journal entry) for 23 August 2015
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195.8 lb
Lost so far: 56.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1712 kcal
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Fat: 63.22g | Prot: 136.57g | Carb: 11.91g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Red Bull Red Bull Total Zero (8 oz), Bratwurst- Uncooked, Mini Babybel Original Cheese. Dinner: Merlot Wine, Lettuce, Asparagus, Steak (Lean Only Eaten), Shrimp. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.8 lb a week
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