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11:15 am
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2437 kcal
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Fat: 119.49g | Prot: 126.34g | Carb: 218.65g.
Breakfast: Strawberries, Bananas. Lunch: Pork Ribs, 45 Calories and Delightful 100% Multi Grain Bread, Classic Romaine, Light Honey Mustard Salad Dressing, Fat Free Herb Seasoned Croutons, Sweet Peas. Dinner: Shredded Cheese, Chocolate Skim Milk, Spinach, Lite Ranch Dressing. Snacks/Other: Fat Free Herb Seasoned Croutons, Red Onions, Cherry Tomatoes, Classic Romaine, Light Honey Mustard Salad Dressing, Bing Cherries. more...
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2375 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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