Weigh In record (no journal entry) for 31 August 2011
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2151 kcal
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Fat: 90.60g | Prot: 105.10g | Carb: 285.00g.
Lunch: McChicken Sandwich, Italian Beef Sandwich. Dinner: Apple Crunch Muffin, Broccoli Cheddar Soup - You Pick Two, French Loaf, Chicken Caesar Sandwich on Focaccia Bread (Half). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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losing 0.3 lb a week
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