Weigh In record (no journal entry) for 23 August 2015
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213.8 lb
Lost so far: 22.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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891 kcal
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Fat: 52.88g | Prot: 83.58g | Carb: 31.41g.
Breakfast: Strawberries, Coburn Farms Large Eggs, Coburn Farms Large Eggs, Winn Dixie Greek. Dinner: Swift Premium Pork Shoulder, Swift Premium Pork Shoulder, Cucumber (Peeled), Cucumber (Peeled), Dole Classic Iceberg Salad, Dole Classic Iceberg Salad. Snacks/Other: Coburn Farms Large Eggs, Coburn Farms Large Eggs. more...
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losing 0.5 lb a week
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 Comments
So my scale finally moved again!!! It moved by a hair but that's better then nothing. Hopefully by tomorrow it moved some more. Glad i stuck it out . Hard work does pay off. Happy Sunday everyone!!
23 Aug 15 by member: poohle
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