Weigh In record (no journal entry) for 11 August 2015
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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910 kcal
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Fat: 19.17g | Prot: 94.50g | Carb: 102.99g.
Breakfast: Golden Delicious Apples, Bear Naked Honey Almond Protein Granola, Oikos Greek Nonfat Yogurt. Lunch: Wasa Multi Grain Crisp Bread, Hargis House Chunky White Chicken in Water, Hargis House Chunky White Chicken in Water, Cucumber (Peeled), Wasa Multi Grain Crisp Bread, Hargis House Chunky White Chicken in Water. Dinner: Bear Naked Honey Almond Protein Granola, Chobani 0% Plain Greek Yogurt (5.3 oz), Golden Delicious Apples. more...
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losing 7.0 lb a week
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