Weigh In record (no journal entry) for 10 August 2015
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1075 kcal
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Fat: 29.78g | Prot: 129.87g | Carb: 77.16g.
Breakfast: Oikos Greek Nonfat Yogurt, Golden Delicious Apples, Bear Naked Honey Almond Protein Granola. Lunch: Wasa Multi Grain Crisp Bread, Wasa Multi Grain Crisp Bread, Hargis House Chunky White Chicken in Water, Hargis House Chunky White Chicken in Water, Hargis House Chunky White Chicken in Water, Cucumber (Peeled). Dinner: Wylwood Sliced Carrots, Wylwood Sliced Carrots, Parmesan Crusted Pork Chops. more...
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losing 2.8 lb a week
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