Weigh In record (no journal entry) for 23 August 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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3689 kcal
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Fat: 144.22g | Prot: 198.70g | Carb: 372.40g.
Breakfast: C1000 Vers Vruchtensap Sinaasappel, Kiwi, Banaan, Banaan, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Philadelphia Bieslook, Galbani Mozzarella Light, Bolletje Oerknäck Waldkorn. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, C1000 Vers Vruchtensap Sinaasappel, Kiwi, Banaan, Magnum Almond, Jumbo Slagroom Deluxe, Plus Fruitsalade, Jumbo Stokbrood Kruidenboter, Aardappel (Vlees en Schil), Jumbo Gegrilde Kipfilet, Aldi Saucijzen, Paardenbiefstuk. Snacks/Other: Estella Kaneelstengels, De Heer Pindarotsjes (Melk), AH Roomboter Cake, Chocomel Dark, Alpro Oat Original. more...
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3267 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 13 hours. more...
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gaining 1.5 lb a week
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