Weigh In record (no journal entry) for 31 August 2011
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2011:
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1500 kcal
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Fat: 32.73g | Prot: 124.99g | Carb: 202.13g.
Breakfast: English Muffin wheat, Splenda, Brewed coffee, Apple butter, Soy Protein 95 Isolate, Old Fashioned Oatmeal. Lunch: Mini rice cakes, Extreme Wellness High Fiber Low Carb Tortillas, Premium Light Tuna in Water (Pouch). Dinner: Cabbage cooked, Baked potato, Sirloin tip, Soy Protein 95 Isolate. Snacks/Other: Gala Apples, Caramel Flavored Mini Rice Cakes, Sweet Potato (Without Skin, Cooked, Boiled), Brown Sugar, Celery, Carrots. more...
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gaining 1.1 lb a week
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