Weigh In record (no journal entry) for 23 August 2015
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191.8 lb
Lost so far: 37.3 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2015:
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1026 kcal
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Fat: 34.14g | Prot: 132.44g | Carb: 59.20g.
Breakfast: Proteinpulver, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. Lunch: Garant Tunna Skivor Kokt Skinka, Cocktailtomater, Garant Tunna Skivor Kokt Skinka, Philadelphia Lightest 3%, Philadelphia Lightest 3%, Garant Tunna Skivor Kokt Skinka, Cocktailtomater, Cocktailtomater, Garant Tunna Skivor Kokt Skinka, Philadelphia Lightest 3%, Philadelphia Lightest 3%, Garant Tunna Skivor Kokt Skinka, Cocktailtomater, Cocktailtomater, Garant Tunna Skivor Kokt Skinka, Philadelphia Lightest 3%, Philadelphia Lightest 3%, Garant Tunna Skivor Kokt Skinka, Cocktailtomater, Cocktailtomater, Garant Tunna Skivor Kokt Skinka, Philadelphia Lightest 3%, Philadelphia Lightest 3%, Garant Tunna Skivor Kokt Skinka, Cocktailtomater. Snacks/Other: Amerikansk- eller Cheddarsmältost, Proteinbar, Amerikansk- eller Cheddarsmältost, Amerikansk- eller Cheddarsmältost, Amerikansk- eller Cheddarsmältost, Proteinbar. more...
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losing 3.1 lb a week
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