Weigh In record (no journal entry) for 31 August 2011
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243.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1146 kcal
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Fat: 28.09g | Prot: 64.18g | Carb: 172.65g.
Breakfast: Kashi GoLean cereal. Lunch: Mayonnaise (Low Calorie), strawberries, american singles, ham lunch meat oscar meyer, pringles light. Dinner: grapes, strawberries, sun-Dried organic. Snacks/Other: kiddie cone, navel orange. more...
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steady weight
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tkaczam0's weight history
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