Weigh In record (no journal entry) for 23 August 2015
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142.4 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2015:
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1154 kcal
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Fat: 41.73g | Prot: 33.13g | Carb: 147.27g.
Breakfast: Olive Oil, Tomatoes, Mixed Grain Bread. Lunch: PizzaExpress Margherita Pizza, Broccoli, Sesame Oil, Alfalfa Sprouts, Tesco Red Onions, White Sweet Corn (Kernels on Cob, Frozen), PizzaExpress Margherita Pizza. Dinner: Tomatoes, Olive Oil, Tesco Red Pepper, Celery, Courgette, Aubergine, Tesco Fresh Egg Tagliatelle. Snacks/Other: Sweet Dessert Wine. more...
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1845 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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