Hutchoregon's Journal, 22 August 2015

147.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 57.47g | Prot: 49.09g | Carb: 230.95g.   Breakfast: Coffee with Cream and Sugar, Smithfield Thick Cut Bacon, Pancakes with Butter and Syrup, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece), Ore-Ida Golden Crinkles French Fried Potatoes, Burgerville Fresh Strawberry Milkshake (12 oz). Dinner: Baked Apple. Snacks/Other: Ferrara Pan Lemonhead Candy, Otter Pops Original Ice Bars (1.5 oz). more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...