Hutchoregon's Journal, 02 October 2015

145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 29.53g | Prot: 66.94g | Carb: 139.09g.   Breakfast: Latte Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Chipotle Chicken Bowl (JMH). Snacks/Other: Casillero del Diablo Malbec, Isagenix Cleanse for Life (2 oz), Isagenix IsaFlush. more...

2030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...