Weigh In record (no journal entry) for 23 August 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1711 kcal
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Fat: 49.28g | Prot: 54.13g | Carb: 250.05g.
Breakfast: Marks & Spencer Millionaire Shortbread, Tangerine, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Ryvita Wholegrain Crackerbread, Branston Baked Beans. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Princes Salmon Paste, Ryvita Wholegrain Crackerbread, Silver Spoon Granulated Sugar, Nestle Breakaway. more...
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gaining 3.9 lb a week
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