jodycb's Journal, 31 August 2011

I've been sticking to the diet great... except for alcohol. But that doesn't count right? :)

170.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2063 kcal

Fat: 88.56g | Prot: 102.94g | Carb: 144.26g.   Breakfast: splenda, water, cheese, coffee, eggs, 2% Fat Milk. Lunch: peanut butter, cottage cheese, oatmeal. Dinner: cheese, olive oil, onion, red pepper, spinach, Portabella Mushrooms, Egg. Snacks/Other: salami, diet vernors, lime juice, gin, splenda, milk, coffee, Apples, apple. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...