Weigh In record (no journal entry) for 22 August 2015
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1049 kcal
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Fat: 33.99g | Prot: 55.49g | Carb: 136.82g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Kellogg's Raisin Bran, 2% Fat Milk, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Del Monte Cherry Mixed Fruit Cup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Breakstone's All Natural Sour Cream, Great Value Sliced Black Ripe Olives, ground venison, Borden Shredded Cheddar Cheese, Onions, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce, Tomatoes, Santitas White Corn Tortilla Chips. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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losing 1.4 lb a week
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Donna Mashburn's weight history
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