Weigh In record (no journal entry) for 22 August 2015
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165.5 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1077 kcal
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Fat: 41.05g | Prot: 41.66g | Carb: 135.17g.
Breakfast: Kraft Ricotta Cheese, Artisan Fresh French Baguette, Jam Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Oatmeal Cookies, Ruth's Chris Steakhouse Chopped Salad, Balance Bar Yogurt Honey Peanut. more...
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gaining 7.0 lb a week
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