helenwalker's Journal, 31 August 2011

Same

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 93.92g | Prot: 84.44g | Carb: 268.05g.   Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Bliss Milk Chocolate, Mayonnaise, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sliced Ham (Extra Lean), 100% Whole Wheat Bread Light. Dinner: Plain Baked Potato, Mashed Potato, Chicken Breast. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Red Machine, Donuts Rich Frosted 8 Ct, Bananas, Doritos - Nacho Cheese, Move Over Butter, Raisin Cinnamon Swirl Bread, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...