Weigh In record (no journal entry) for 31 August 2011
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134.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1770 kcal
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Fat: 47.50g | Prot: 87.00g | Carb: 253.00g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Soft Baked Snickerdoodle Cookies, Ovengold Roast Breast of Turkey - Skinless, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices. Dinner: Chocolate VitaMuffins, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices, Fire Roasted Diced Tomatoes, Sun-dried Tomato Basil Veggie Burgers. Snacks/Other: Soft Baked Snickerdoodle Cookies, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Original Potato Chips (Bag), Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 8.4 lb a week
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