Weigh In record (no journal entry) for 22 August 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1129 kcal
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Fat: 40.14g | Prot: 117.93g | Carb: 83.11g.
Breakfast: Borden Shredded Cheddar Cheese, Honeysuckle White Lean Turkey Breakfast Sausage, Egg White. Lunch: Tomatoes, Simple Truth Peanut Butter, Gala Apples, Smart Balance Omega light mayonnaise dressing, Kroger Chunk Light Tuna. Dinner: Cento Artichoke Hearts, Great Value Light Raspberry Vinaigrette Dressing, Golden Corral Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Gala Apples. more...
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steady weight
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huskerchas's weight history
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